Self Esteem

 Did you know that self-esteem, or self-worth, has a a significant influence on how you feel? It can affect your behavior and decisions. Self-worth is associated with greater happiness levels and less stress. Meanwhile, someone with low self-esteem can experience feelings of anxiety, social isolation as well as self-criticism.These quotes and phrases about self-worth are for you. These quotes and sayings can be downloaded in order to remind you to value your self. Or , you can post them on social media as a reminder for those you love! Self-worth can help encourage habits that increase mental well-being. If we feel that our self is appreciated by others, we're more inclined to take good care of our own wellbeing. Self-esteem is manifested in the capacity to show compassion. You may find it easy to show compassion to yourself and others if you're competent to do this. This could create an positive feedback loop that makes it easier for you to be kind to you and others! You may need a self-worth boost when you make negative things about yourself, things you would not say to someone or anyone else. This type of behavior, known as self-talk that is negative, can lead to negative emotions like worry as well as sadness, anger, and despair. A lot of people experience feelings of self-doubt following an emotional or traumatizing life event.